train smart. work hard. get results.

Our CrossFit athletes train in group classes capped at ten. This program is ideal for the athlete looking to improve their fitness in all areas. You will lift, breathe hard, use all kinds of equipment, bodyweight movements, and machines. Sometimes you will run. You'll work as an individual most of the time but occasionally you'll work in pairs or groups. Everyday is different and it's all done under a coach's guidance in a supportive and engaging group setting.

We use the Conjugate system for athletes whose focus is strength. At the core of this programming is the back squat, bench press, and deadlift. We use dozens of variations of these three lifts and a ton of accessory work to avoid overuse, accommodation, and CNS fatigue. We use specialty bars, bands, chains, machines, and other unique equipment to help our athletes constantly progress at any level, from beginners to competitors. Sessions range from 1-2 hours (depending on the program you choose) and athletes train anywhere from two to six days a week. Athletes enjoy training together in small groups and work at their own pace (rather than the more structured CrossFit classes). Start times are capped to avoid congestion and a coach is always available for guidance and feedback.

AGES 4-12

The goal: fitness is fun! These classes focus on exercise based in play and teamwork. They're designed to help kids build confidence using their bodies while working with others. We start with simple skills they can apply outside the gym environment; as they grow older, we expand their repertoire of movements. Age groups are 4-5, 6-7, 8-9, and 10-12. Classes are capped between 8-10 students and 1-2 coaches. Classes are on Thursday afternoons and sessions run September to December, January to March, and April to June (following the school semester).

AGES 13-19

In our teens lifting program, we prioritize safe efficient lifting, accessory work, and core. Many of our teens participate or compete in sports outside the gym and our program complements these activities through building a foundation of strength and body awareness. This group is kept small to maximize coach time with each athlete. We hope to establish a base of knowledge and athleticism that will remain a lifelong building block of health and fitness. We train Monday, Wednesday, and Friday afternoons. Sessions run September to December, January to March, and April to June (following the school semester).

This fitness mentorship program is for girls ages 8-17, designed to help them gain confidence through fitness. We focus on foundational movement patterns to increase strength, build body awareness and improve athletic development. This is a space where young women are encouraged to learn new things, be proud of their accomplishments and enjoy the feeling of hard work.

Squamish Barbell’s specialized pre-and-postnatal program prioritizes overall strength, with a special focus on core and pelvic floor stability – a foundation essential for supporting you during and after pregnancy.

Regardless of your athletic background or experience, our inclusive environment allows you to focus on your fitness goals while nurturing the bond with your baby.