train smart. work hard. get results.

We take great pride in our programming at Squamish Barbell, and for more than 15 years, we’ve seen our athletes achieve incredible things here. We believe that results come from prioritizing quality of movement and coaching, consistency in training—and intensity. Our programming is inclusive, results-driven and easily adaptable for individual athletes.

PROGRAMMING BUILT FOR

beginners to world champions.

Since day one all our programming has been done by Jesse Bifano (owner and head coach). Jesse has been the strength coach for many professional athletes including Justin Mederios (2x Fittest Man on Earth) UFC Fighter, Jamey Horth, and and 2nd Fittest Teen on Earth Trista Smith. All programming for CrossFit, lifting, and individual athletes is done week to week so adjustments can be made based on the data collected from the current week's results, athlete and practitioner feedback, as well as host of other factors.

A METHOD THAT WORKS.

We pull from both CrossFit and Conjugate methodologies, so our programming includes a lot of variety, which keeps things challenging, interesting, and fun day to day. We spend time on a full spectrum of barbell movements but also use a large selection of specialty bars for variations of these lifts. We couple this with body weight movements, machines, and accessory work to build well-rounded fitness. With members of our community between four and seventy years old, professional athletes, and complete beginners, our programming is designed to help you get the most out of your time at the gym, regardless of age, experience, or goals.

  • CrossFit

    Our CrossFit athletes train in group classes capped at ten. This program is ideal for the athlete looking to improve their fitness in all areas. You will lift, breathe hard, use all kinds of equipment, bodyweight movements, and machines. Sometimes you will run. You'll work as an individual most of the time but occasionally you'll work in pairs or groups. Everyday is different and it's all done under a coach's guidance in a supportive and engaging group setting.

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  • Lifting

    We use the Conjugate system for our athletes whose focus is strength. At the core of this programming is the back squat, bench press, and deadlift. We use dozens of variations of these three lifts and a ton of accessory work to avoid overuse, accomodation, and CNS fatigue. We use specialty bars, bands, chains, machines, and other unique equipment to help our athletes to constantly be making progress at any level from beginners to competitors. Sessions range from 1-2 hours (depending on the program you choose) and athletes train anywhere from two to six days a week. Athletes enjoy training together in small groups and work at their own pace (rather than the more structured CrossFit classes). Start times are capped to avoid congestion and a coach is always available for guidance and feedback.

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  • Kids and pre-teens

    AGES 4-12

    The goal is: fitness is fun! These classes focus on exercise based in play and teamwork. They're designed to help kids build confidence using their bodies while working with others. We start with simple skills they can apply outside the gym environment and as they grow older we expand their repertoire of movements. Age groups are 4-5, 6-7, 8-9, and 10-12. Classes are capped between 8-10 students and 1-2 coaches. Classes are on Thursday afternoons and sessions run September to December, January to March, and April to June (following the school semester).

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  • TEENS

    AGES 13-19

    In our teens lifting program we prioritize safe, efficient lifting, accessory work, and core. Many of our teens participate or compete in sports outside the gym and our program is built to complement this through building a foundation of strength and body awareness. This group is kept small to maximize the time the coach has with each athlete and our hope is that we're establishing a base of knowledge and athleticism that will remain a lifelong building block of their health and fitness. We train Monday, Wednesday, and Fridays afternoons and sessions run September to December, January to March, and April to June (following the school semester).

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  • JAYDES GIRLS

    This fitness mentorship program is for girls ages 8-17, and it’s designed to help them gain confidence through fitness. We focus on foundational movement patterns to increase strength, build body awareness and improve athletic development. This is a space where young women are encouraged to learn new things, be proud of their accomplishments and enjoy the feeling of hard work.

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  • Pre and Post Natal

    Squamish Barbell’s specialized pre and postnatal program prioritizes overall strength, with a special focus on core and pelvic floor stability – a foundation essential for supporting you during and after pregnancy.

    Regardless of your athletic background or experience, our inclusive environment allows you to focus on your fitness goals while nurturing the bond with your baby.

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